Sukha Retreats offer holistic experiences that integrate ancient wisdom with modern tools to promote overall well-being and health.
SUKHA IS A SANSKRIT WORD
that translates to "happiness", "joy" or "pleasure". It represents a state of well-being, contentment or ease.
It is often used in various contexts to denote both physical as well as mental happiness or comfort.To be in a good space - both the body and the mind - is an important state in our fast moving world which we should make our priority. The pursuit of "sukha" is a state of happiness within a being that is lasting.
Sukha creates in person retreats and experiences to reconnect the body and the mind - to slow down, to transform, to grow.
With a strong background in the production as well as in the holistic well-being industry, we offer different personalized programs and bring people together from around the world.
VIKTORIA VON HOF
Viktoria is the founder of SUKHA — a sanctuary for retreats and immersive experiences, curated with various holistic practices; in places where people come together to share their love and life force.
Originally from Germany, Viktoria has a big heart for Africa. After spending several years in South Africa as well as in Germany, immersed in the production and well-being industry, she felt a profound desire to interweave these realms in the pursuit of a purpose-driven fulfillment. The intermingling of her fashion, commercial, and spiritual background creates a holistic portrait of her vision.
Embracing the unfamiliar, Viktoria’s approach to life involves venturing into new terrains, immersing herself in diverse cultures and philosophies.
As a freelance creative producer, Jivamukti Yoga teacher and founder of SUKHA, Viktoria blends creativity, mindfulness and a purpose into her journey.
"When we take aim from our chariot with care, but without attachment to the outcome, then we nurture ourselves in the most profound way and are in service of a higher purpose."
A holistic approach to health. We want to combine mental health, nutrition, and holistic health for a better overall well-being.
Our retreats are all designed around well-being and mental heath.
We want to combine mental health, nutrition, and holistic health for a better overall well-being. Holistic health refers to an approach to healthcare as well as well-being that considers the whole person — body, mind, emotions and spirit — as interconnected and interdependent and recognizes the influence of mental and emotional factors on physical health. Optimal health is achieved through the balance and integration of these aspects of an individual. Techniques such as meditation, mindfulness, yoga, and deep breathing are often employed to promote relaxation and stress reduction.
Uncover ways to relieve stress, reduce anxiety and to cultivate the present moment. In our retreats you will learn how to meditate, breathe and move mindfully in order to promote mental and emotional balance as well as stress reduction. Consciousness allows us to be aware of and perceive the external world through our senses. It enables us to perceive and interact with the physical reality around us.
We offer different experiences from one-day-urban retreats to a week away – for friends or for your corporate community. In Germany, Europe and the World. Carefully selected retreat locations are chosen for our Sukha experiences. We aim for a sustainable way of living, to find calmness in a busy world of today’s living – allowing participants to connect with nature and benefit from its calming and grounding effect. Outdoor activities like hikes, nature walks, outdoor meditation as well as beach excursions are strongly incorporated.
We offer locally sourced meals – all vegetarian or vegan.
Our retreats are purposefully designed on bringing people together – to share in a safe space, to transform, to grow. We invite you to go inwards — take this time to contemplate and reflect as well as open up to the unknown and let the rest unfold in front of you. Become aware of your surroundings.
Each of our retreats are different as we bring different people in different surroundings together. 
GUEST BOOK
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"The retreat with Aleks and Sukha team is, first of all, a gift that everyone should give to themselves. It's a journey that takes you to your deepest self. Thanks to her magical guidance, you immediately feel a sense of calmness and safety to explore your profoundness. Wholeheartedly recommend!"
Antonella T.