Most women spend years adapting to their hormones — pushing through the fatigue, the mood shifts, the pain, the cycles that feel unpredictable. RESET is 4 days to stop adapting and start understanding.

This retreat is a structured, science-led long weekend where you leave with a real picture of what's happening in your body — and a practical plan for what to do about it.

Hosted by Viktoria von Hof (founder of Sukha) and led medically by Dr. Isabel Hornsby Tourneur (gynecologist, psychotherapist & functional medicine practitioner), RESET sits at the intersection of medical clarity, embodied movement and strength training as well as community — women in the same room, finally having the conversations they've needed to have.

Group size: max 12 women.

RESET is for women who feel like something is "off" — but can't quite name it.

• The 30-something whose PMS has gotten worse and doesn't know why

• The woman in her 40s noticing shifts in sleep, energy, and mood — wondering if it's perimenopause

• The woman who has been told everything is "normal" but doesn't feel normal

• Anyone who wants to understand how their hormones actually work — and move through life with more ease

No diagnosis required. No specific phase of life required. All levels welcomed.

This retreat is for women who are curious about hormonal health and who want to understand what's really happening in their bodies — and feel less alone in it.

Our program includes:

• Educational Insights in 4 Group Modules: A practicing gynecologist who is also a trained psychotherapist and functional medicine practitioner will guide through 4 different modules to give evidence-based insights. 1:1 additionally bookable

• A Concrete Output: you leave with a personal plan, not just inspiration

• Daily Pilates Classes: Movement designed specifically for hormonal health: Pilates, resistance training, somatic work

• 3 Nights Accommodation in Uckermark (private or shared room options)

• Hormonal-friendly meals: Enjoy locally sourced and seasonal meals designed to support your hormones and nurture your body (light breakfast, extensive brunch and dinner, afternoon snack).

• Meditation & Restorative Practices: Deep relaxation sessions to help you unwind and release tension

• Group Evening Sessions: reflection, Q&A, peer exchange

• Sauna

• Nature Walks: Gentle walks in the beautiful countryside to deepen your connection with nature

• Access to the RESET Framework: a personal hormone health workbook you keep

Available as add-on: 1:1 consultation with Dr. Isabel Hornsby Tourneur (60 min) — an individual review of your cycle, symptoms, or questions. Limited slots.